I’m a big fan of the 80/20 rule for work, household projects, and even cleaning… …but it does NOT work for parenting. This New Year’s, I asked myself, “What would make the biggest difference for myself and the kids?” I…
One of the biggest childbirth fears is tearing while you push your baby out. Unfortunately, most hospitals increase the risk. Here’s what you need to know: Risk Booster 1: No Prenatal Education The first steps to prevent tearing happen during…
I hope I’ve caught you on the toilet! Now that I’ve got your attention, I want to tell you how you can practice for childbirth in under 3 minutes a day without ever having a single contraction. Why on the…
Worried about what you do if your birth plan needs to change? Many women have the same worry. Mamas ask me, “I’m planning a natural birth, but what do I do if something comes up? Does that mean it’s going…
It’s a big question: what to do if you have a low pain tolerance… and you want a natural birth? Many moms wonder, “Can I handle the pain of labor?” The good news is that, even with a low pain…
When I was younger I was so prone to meltdowns at the doctor’s office that during a calm visit the nurse told my mother, “her angel’s halo is being held on by her devil’s horns.” Like many autistic children –…
Pregnancy is amazing, but it can also be overwhelming for autistic moms. Increased sensory sensitivities, self-care and pregnancy diet, managing appointments, and handling social and emotional issues can all present big challenges. Just how do you deal with pregnancy as…
Life as an autistic pregnant woman brings a unique set of challenges. The pressures of maintaining daily habits, managing stress, and keeping up with everything needed for a healthy pregnancy can be overwhelming. Today I’ll share practical strategies when you’re autistic…
The bad news: being a pregnant autistic woman can feel overwhelming and unintuitive. The good news: having a healthy baby is an evidence-based practice. There’s lots of research on how to have a healthy baby, and you can control much…